By Stephen LaBerge, Howard Rheingold
ISBN-10: 034537410X
ISBN-13: 9780345374103
[A] good how-to book...For beginner dream researchers, it is a must.WHOLE EARTH REVIEWThis ebook is going some distance past the confines of dad dream psychology, setting up a scientifically researched framework for utilizing lucid dreaming--that is, consciously influencing the result of your desires. in accordance with Dr. Stephen LaBerge's wide laboratory paintings at Stanford collage mapping mind/body relationships through the dream country, in addition to the lessons of Tibetan dream yogis and the paintings of alternative scientists, together with German psycholgist Paul Tholey, this sensible workbook will aid you use your desires to: resolve difficulties; achieve higher self belief; enhance creativity, and extra.
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Extra info for Exploring the World of Lucid Dreaming
Sample text
Also, the place you are in (the setting) in the dream may be different than it would be in waking life. ” Context The place or situation in the dream is strange. You may be somewhere that you are unlikely to be in waking life, or involved in a strange social situation. Also, you or another dream character could be playing an unaccustomed role. Objects or characters may be out of place, or the dream could occur in the past or future. ” Exercise: Cataloging Your Dreamsigns 1. Keep a dream journal Keep a journal in which you record all of your dreams.
He reads a typographical error. 5. He goes to the bathroom. ) 2. ” Don’t just automatically ask the question and mindlessly reply, “Obviously, I’m awake,” or you will do the same thing when you actually are dreaming. Look around for any oddities or inconsistencies that might indicate you are dreaming. Think back to the events of the last several minutes. Do you have any trouble remembering what just happened? If so, you may be dreaming. For guidance on correctly answering the critical question, please see the suggestions in the following section.
We seem to have built-in dream erasers in our minds which make dream experiences more difficult to recall than waking ones. So, be sure to write down at least a few key words about the dream immediately upon awakening from it. You don’t have to be a talented writer. Your dream journal is a tool, and you are the only person who is going to read it. Describe the way images and characters look and sound and smell, and don’t forget to describe the way you felt in the dream – emotional reactions are important clues in the dream world.
Exploring the World of Lucid Dreaming by Stephen LaBerge, Howard Rheingold
by Michael
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