By Julia V. Taylor, Raychelle Cassada Lohmann
ISBN-10: 1608824500
ISBN-13: 9781608824502
Being is hard sufficient with no need to worry to your safeguard. when you've got skilled bullying in class, or maybe cyberbullying whereas on-line, you aren’t by myself. Bullying and cyberbullying, or "bullycide" are at an all-time excessive, and the results of either should be great for a teen who's already facing significant stresses like getting solid grades and transitioning into adulthood.
The Bullying Workbook for Teens contains cognitive behavioral remedy (CBT) to aid ease anxiousness, worry, tension, and different feelings linked to being bullied. The workbook is made up forty two step by step self-help actions designed that will help you study anti-bullying suggestions and methods; deal with feelings reminiscent of anxiousness, worry, anger, and melancholy; and examine optimistic verbal exchange talents that will help you exhibit your feelings.
With this workbook as your consultant, additionally, you will the best way to determine poisonous friendships, how one can construct your individual self-confidence, and importantly, how you can ask for aid while bullying will get uncontrolled or when you are feeling suicidal. The routines during this publication are designed to be helpful in daily occasions, so you might wrestle bullying or cyberbullying on your lifestyles. even if you're a directly A scholar, a cheerleader, a member of the LGBT group, or surround all of this stuff, you want to understand that bullying can take place to somebody. yet there's desire to make a transformation and get up for your self, as soon as and for all.
If you're a teenager sufferer of bullycide, this publication will provide sound mental help that can assist you achieve self assurance in your self and on your interactions with others. it's also an exceptional source for folks, educators, and counseling professionals.
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The Bullying Workbook for Teens: Activities to Help You Deal with Social Aggression and Cyberbullying by Julia V. Taylor, Raychelle Cassada Lohmann
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