Breakfast by the Numbers - download pdf or read online

By Cecilia Minden

Readers will research solid breakfast is vital to sturdy wellbeing and fitness. fit breakfast techniques are mentioned in addition to how you can use genuine international math to make smarter offerings for breakfast!

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3 x 3 x 3 = 27 800 ÷ 2 = 400 Chapter Three Page 15 James had foods from 5 food groups: Meat and beans (eggs) Grain (toast) Oils (butter) Milk Fruit (grapefruit) Page 16 Lizzie had 260 calories at breakfast. 100 + 40 + 120 = 260 If Lizzie normally takes in 2,000 calories each day, this breakfast represents 13 percent of her daily calories. 13 = 13% The 800 calories she consumes at the Speedy Diner represent 40 percent of her daily calories. 40 = 40% If Lizzie stayed home and ate 400 calories for breakfast, she would consume 20 percent of her daily calories.

575 = 58% This meal has foods from the grain, meat and bean, and milk groups. It doesn’t contain foods from the fruit, vegetable, and oil groups. Real World Math: Breakfast by the Numbers 29 Glossary calories (KAL-uh-reez) the measurement of the amount of energy available to your body in the food you eat digestion (dih-JESS-chuhn) the process of breaking down food in your stomach and other organs so that it can be used by your body nutritious (new-TRISH-uss) adding value to one’s diet by contributing to health or growth portion (POR-shuhn) a part or share of something; enough of one kind of food to serve someone at a meal poultry (POHL-tree) birds that are raised for their meat and eggs; chickens, turkeys, ducks, and geese are poultry tortilla (tor-TEE-uh) round, flat bread that is made from cornmeal or flour utensils (yoo-TEN-suhlz) tools used for eating or preparing food 30 21st Century Skills Library For More Information Books Lagasse, Emeril, and Charles Yuen (illustrator).

Gov Web site, 11 eggs, 7, 9, 11 nutrition, 10, 20, 25, 28 vegetables, 11 fast food, 18, 19 fasting, 5 fat, 11, 15, 16, 25 food groups, 11, 14, 15, 20, 28 Food Pyramid, 11 food stylists, 23 fruit, 8, 9, 11, 13, 15, 21, 28 oatmeal, 8, 9, 13 oils, 11, 15 organization, 25–26 waffles, 9 time, 7, 9–11, 20, 23–27 toast, 7, 9, 15 tortillas, 9 trail mix, 11 pastry, 8 peanut butter, 11 pizza, 11 portions, 11, 14, 15 About the Author Cecilia Minden, PhD, is a literacy consultant and the author of many books for children.

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Breakfast by the Numbers by Cecilia Minden

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